Services

Services

Women only · In person

Mobility & Core

Strength, mobility, core and pelvic floor in a small women-only group.

A 45-minute group class focused on building real-world strength, opening up restricted movement, and waking up your deep core and pelvic floor. Capped at 20 women so you always get personal cues.

Duration
45 min
Price
€20 / session

Pay at the class in cash or by Revolut.

Bundle
€75 for 4 classesBeca keeps track of your bundle credits in her own notes.
Where
TPC Women's Gym
Book online

Women only · In person

1:1 Coaching

A coaching experience designed around you.

60 minutes of fully personalised coaching. Programming, cues, and tips and tricks built around your body, your goals, and how your week actually looks. Particular focus on your mind-muscle connection so every rep does more. Best for women who want a more individual path. Get in touch to set up an intro.

Duration
60 min
Price
€80 / session

Pay at the class in cash or by Revolut.

Where
TPC Women's Gym
Email Beca to book

Before you book

  • Payment: Pay at the class in cash or by Revolut.
  • Cancellation:if you can't make it, please cancel at least 24 hours ahead so someone else can take your spot. Use the link in your booking confirmation email.
  • Bundle:€75 for 4 Mobility & Core classes. Beca keeps track of your bundle credits in her own notes.
  • 1:1 coaching: not bookable online. Email me at hello@becafitflow.com and we'll set up an intro.
  • Where: TPC Women's Gym, G1 The Pottery, Bakers Point, Pottery Rd, Dún Laoghaire, Co. Dublin (A96 TC59).